Douglas Ireland’s Food Diary
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Logging your food honestly, even on a bad day, is where the insight lives.
← 30 Jun
Wednesday, 1 Jul 2026
2 Jul →
1798 kcal
Protein 76.2g
Carbs 237.5g
Fat 57.1g
Fiber 21.9g
Breakfast
199 kcal
Breakfast Biscuits
(Belvita)
45.0 g
199 kcal
P 3.6g
C 30.6g
F 6.3g
Lunch
500 kcal
COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR
(müller MYPROTEIN)
500.0 g
500 kcal
P 34.0g
C 34.5g
F 23.0g
Dinner
483 kcal
Mushroom Carbonara
(OMV ASDA)
380.0 g
483 kcal
P 13.3g
C 60.8g
F 20.1g
Snacks
616 kcal
Maria biscuits
(Gullon)
26.0 g
104 kcal
P 1.7g
C 19.5g
F 3.0g
Banana, raw
100.0 g
97 kcal
P 0.7g
C 22.7g
F 0.3g
Baker St Sliced Rye & Wheat Bread
(Baker Street)
122.0 g
257 kcal
P 8.2g
C 48.8g
F 1.5g
Cottage cheese
(Asda)
153.0 g
86 kcal
P 13.5g
C 7.1g
F 0.8g
Maria biscuits
(Gullon)
18.0 g
72 kcal
P 1.2g
C 13.5g
F 2.1g
BMI History
Date
Weight (kg)
Height (cm)
BMI
Category
1 Jul 2026
84.2
182
25.4
Overweight
27 Jun 2026
85.4
182
25.8
Overweight
24 Jun 2026
85.4
182
25.8
Overweight