Douglas Ireland’s Food Diary
douglasireland.com
Training Log
Login
🌓
Vegetables don't have to be eaten raw or plain to count.
← 29 Jun
Tuesday, 30 Jun 2026
1 Jul →
1503 kcal
Protein 70.9g
Carbs 176.4g
Fat 40.1g
Fiber 16.4g
Breakfast
206 kcal
Instant Oats - Original
(Tesco)
225.0 g
206 kcal
P 7.7g
C 36.0g
F 2.9g
Lunch
334 kcal
Protein granola
(Aldi)
45.0 g
196 kcal
P 7.6g
C 24.5g
F 7.5g
Morrisons Coconut Drink
(Morrisons)
250.0 ml
41 kcal
P 0.3g
C 5.0g
F 2.3g
Banana, raw
100.0 g
97 kcal
P 0.7g
C 22.7g
F 0.3g
Dinner
572 kcal
Protein Sourdough Toasting Loaf
(Aldi Specially Selected)
147.0 g
344 kcal
P 28.4g
C 47.5g
F 3.1g
Cottage cheese
(Asda)
136.0 g
76 kcal
P 12.0g
C 6.3g
F 0.7g
Quick add calories
152.0 g
152 kcal
P 0.0g
C 0.0g
F 0.0g
Snacks
391 kcal
Greek Yoghurt
(Olympus)
200.0 g
260 kcal
P 12.0g
C 8.0g
F 20.0g
Watermelon, raw
90.0 g
27 kcal
P 0.5g
C 6.8g
F 0.2g
Maria biscuits
(Gullon)
26.0 g
104 kcal
P 1.7g
C 19.5g
F 3.0g
BMI History
Date
Weight (kg)
Height (cm)
BMI
Category
1 Jul 2026
84.2
182
25.4
Overweight
27 Jun 2026
85.4
182
25.8
Overweight
24 Jun 2026
85.4
182
25.8
Overweight