Douglas Ireland’s Food Diary
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If you wouldn't choose it when calm and not hungry, it's worth noticing why you chose it now.
← 28 Jun
Monday, 29 Jun 2026
30 Jun →
1572 kcal
Protein 104.4g
Carbs 164.8g
Fat 53.3g
Fiber 19.3g
Breakfast
199 kcal
Breakfast Biscuits
(Belvita)
45.0 g
199 kcal
P 3.6g
C 30.6g
F 6.3g
Lunch
400 kcal
Karamell-Eiskaffee
(Huel)
500.0 g
400 kcal
P 22.0g
C 33.0g
F 18.0g
Dinner
456 kcal
SPINACH & RICOTTA CANNELLONI
(Tesco)
400.0 g
456 kcal
P 19.1g
C 49.2g
F 19.5g
Snacks
517 kcal
Protein crunch milk chocolate caramel
(Applied nutrition)
62.0 g
195 kcal
P 21.6g
C 20.9g
F 4.7g
Maria biscuits
(Gullon)
31.0 g
124 kcal
P 2.1g
C 23.3g
F 3.6g
PROTEIN + IMMUNITY
(Lindahls)
300.0 g
198 kcal
P 36.0g
C 7.8g
F 1.2g
BMI History
Date
Weight (kg)
Height (cm)
BMI
Category
1 Jul 2026
84.2
182
25.4
Overweight
27 Jun 2026
85.4
182
25.8
Overweight
24 Jun 2026
85.4
182
25.8
Overweight