Douglas Ireland’s Food Diary
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Adding good foods is more sustainable than removing bad ones.
← 27 Jun
Sunday, 28 Jun 2026
29 Jun →
1688 kcal
Protein 80.4g
Carbs 192.6g
Fat 46.8g
Fiber 12.3g
Breakfast
97 kcal
Banana, raw
100.0 g
97 kcal
P 0.7g
C 22.7g
F 0.3g
Lunch
284 kcal
Protein Sourdough Toasting Loaf
(Aldi Specially Selected)
60.0 g
140 kcal
P 11.6g
C 19.4g
F 1.3g
EGG
(JUST)
90.0 mlt
143 kcal
P 10.2g
C 2.0g
F 10.2g
Dinner
506 kcal
Mixed salad
1.0 serving
50 kcal
P 2.0g
C 8.0g
F 0.5g
SPINACH & RICOTTA CANNELLONI
(Tesco)
400.0 g
456 kcal
P 19.1g
C 49.2g
F 19.5g
Snacks
802 kcal
Strawberry Skyr Pot
(Siggi’s)
140.0 g
118 kcal
P 11.6g
C 11.9g
F 2.7g
Blueberry Skyr
(siggis)
140.0 g
119 kcal
P 11.6g
C 11.8g
F 2.8g
Blueberry Skyr
(siggis)
140.0 g
119 kcal
P 11.6g
C 11.8g
F 2.8g
cauliflower crisps
(Growers Garden)
31.0 g
147 kcal
P 1.7g
C 19.5g
F 6.7g
Turkish Delight
(Marks & Spencer)
40.0 g
148 kcal
P 0.3g
C 36.3g
F 0.0g
Quick add calories
150.0 g
150 kcal
P 0.0g
C 0.0g
F 0.0g
BMI History
Date
Weight (kg)
Height (cm)
BMI
Category
1 Jul 2026
84.2
182
25.4
Overweight
27 Jun 2026
85.4
182
25.8
Overweight
24 Jun 2026
85.4
182
25.8
Overweight