Douglas Ireland’s Food Diary
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Eating protein with every meal is the single habit with the highest return.
← 26 Jun
Saturday, 27 Jun 2026
28 Jun →
1542 kcal
Protein 50.2g
Carbs 147.2g
Fat 50.5g
Fiber 10.6g
Breakfast
301 kcal
Skyr 5%
(Siggis)
215.0 g
204 kcal
P 18.9g
C 8.4g
F 10.8g
Banana, raw
100.0 g
97 kcal
P 0.7g
C 22.7g
F 0.3g
Dinner
468 kcal
Spaghetti Puttanesca
(Marks & Spencers)
400.0 g
468 kcal
P 11.6g
C 58.8g
F 19.2g
Snacks
773 kcal
CARLING ORIGINAL LAGER
(Carling)
880.0 g
282 kcal
P 0.0g
C 0.0g
F 0.0g
Carrot Cake
(Tesco Finest)
78.0 g
301 kcal
P 3.1g
C 41.3g
F 13.3g
Peanut Caramel Filled Protein Bar
(Active Max)
45.0 g
191 kcal
P 15.9g
C 16.0g
F 6.9g
BMI History
Date
Weight (kg)
Height (cm)
BMI
Category
1 Jul 2026
84.2
182
25.4
Overweight
27 Jun 2026
85.4
182
25.8
Overweight
24 Jun 2026
85.4
182
25.8
Overweight