Douglas Ireland’s Food Diary
douglasireland.com
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Small consistent improvements to your diet outperform dramatic short-term changes.
← 25 Jun
Friday, 26 Jun 2026
27 Jun →
1804 kcal
Protein 66.8g
Carbs 180.7g
Fat 79.6g
Fiber 30.3g
Breakfast
199 kcal
Breakfast Biscuits
(Belvita)
45.0 g
199 kcal
P 3.6g
C 30.6g
F 6.3g
Lunch
500 kcal
COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR
(müller MYPROTEIN)
500.0 g
500 kcal
P 34.0g
C 34.5g
F 23.0g
Dinner
843 kcal
T OM CAULIFLOWER CHEESE SOUP BY TOM ERRIDGE STARTE
(Marks & Spencer)
180.0 g
239 kcal
P 10.3g
C 14.6g
F 14.9g
GASTROPUB BOMBAY POTATO AND LENTIL BAKE BY TOM
(M&S Gastropub)
267.0 g
376 kcal
P 11.7g
C 37.9g
F 17.9g
ASPARAGUS, PEAS AND BABY POTATOES
(M&S Gastropub)
123.0 g
117 kcal
P 3.3g
C 15.2g
F 3.9g
Hot Maple Roasted Veg
(Gastropub By M&S)
133.0 g
73 kcal
P 1.1g
C 10.8g
F 2.0g
Champagne
(Generic)
50.0 ml
38 kcal
P 0.1g
C 1.1g
F 0.0g
Snacks
262 kcal
Carrot Cake
(Tesco Finest)
68.0 g
262 kcal
P 2.7g
C 36.0g
F 11.6g
BMI History
Date
Weight (kg)
Height (cm)
BMI
Category
1 Jul 2026
84.2
182
25.4
Overweight
27 Jun 2026
85.4
182
25.8
Overweight
24 Jun 2026
85.4
182
25.8
Overweight