Douglas Ireland’s Food Diary

The craving usually passes in ten minutes if you let it.

← 24 Jun

Thursday, 25 Jun 2026

26 Jun →

1715 kcal

Protein 73.4g Carbs 210.9g Fat 62.0g Fiber 28.2g

Breakfast 292 kcal

Porridge Oats (Lidl)

44.0 g

162 kcal P 5.3g C 24.6g F 3.7g
Morrisons Coconut Drink (Morrisons)

200.0 ml

33 kcal P 0.2g C 4.0g F 1.8g
Banana, raw

100.0 g

97 kcal P 0.7g C 22.7g F 0.3g

Lunch 431 kcal

Three Seed Protein Crispbread (Tesco)

47.0 g

215 kcal P 13.5g C 16.1g F 9.6g
Classic Houmous (Sainsbury's)

70.0 g

204 kcal P 4.7g C 7.6g F 16.7g
Cucumber, raw

38.0 g

6 kcal P 0.2g C 1.1g F 0.1g
Tomatoes, raw

27.0 g

5 kcal P 0.2g C 1.1g F 0.1g

Dinner 416 kcal

Mushroom bolognese (Marks & Spencers)

400.0 g

416 kcal P 12.0g C 62.0g F 11.6g

Snacks 577 kcal

Orange, raw

67.0 g

34 kcal P 0.6g C 7.9g F 0.1g
Apples, red delicious, with skin, raw (USDA)

90.0 g

50 kcal P 0.2g C 13.3g F 0.2g
Fig, raw

63.0 g

47 kcal P 0.5g C 12.1g F 0.2g
Kiwifruit, ZESPRI SunGold, raw

89.0 g

56 kcal P 0.9g C 14.1g F 0.3g
Skyr 5% (Siggis)

210.0 g

200 kcal P 18.5g C 8.2g F 10.5g
Peanut Caramel Filled Protein Bar (Active Max)

45.0 g

191 kcal P 15.9g C 16.0g F 6.9g

BMI History

Date	Weight (kg)	Height (cm)	BMI	Category
1 Jul 2026	84.2	182	25.4	Overweight
27 Jun 2026	85.4	182	25.8	Overweight
24 Jun 2026	85.4	182	25.8	Overweight