Douglas Ireland’s Food Diary
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You can't out-supplement a diet that doesn't serve you. Food comes first.
← 23 Jun
Wednesday, 24 Jun 2026
25 Jun →
1792 kcal
Protein 91.0g
Carbs 231.1g
Fat 51.9g
Fiber 28.8g
Breakfast
296 kcal
Breakfast Biscuits
(Belvita)
45.0 g
199 kcal
P 3.6g
C 30.6g
F 6.3g
Banana, raw
100.0 g
97 kcal
P 0.7g
C 22.7g
F 0.3g
Lunch
500 kcal
COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR
(müller MYPROTEIN)
500.0 g
500 kcal
P 34.0g
C 34.5g
F 23.0g
Dinner
398 kcal
Morrisons Roasted Vegetable Risotto
(Morrisons)
400.0 g
398 kcal
P 13.7g
C 61.1g
F 9.9g
Snacks
598 kcal
Strawberries, raw
91.0 g
33 kcal
P 0.5g
C 7.3g
F 0.2g
Raspberries, raw
30.0 g
17 kcal
P 0.3g
C 3.9g
F 0.1g
Blueberries, raw
25.0 g
16 kcal
P 0.2g
C 3.6g
F 0.1g
Kiwifruit, ZESPRI SunGold, raw
55.0 g
35 kcal
P 0.6g
C 8.7g
F 0.2g
Apples, red delicious, with skin, raw
(USDA)
83.0 g
46 kcal
P 0.2g
C 12.3g
F 0.2g
Siggi’s Skyr 0% Fat
(Siggi’s)
134.0 g
72 kcal
P 12.7g
C 5.4g
F 0.0g
Protein Sourdough Toasting Loaf
(Aldi Specially Selected)
127.0 g
297 kcal
P 24.5g
C 41.0g
F 2.7g
lupark spreadable
(lupark)
12.0 g
81 kcal
P 0.1g
C 0.1g
F 9.0g
BMI History
Date
Weight (kg)
Height (cm)
BMI
Category
1 Jul 2026
84.2
182
25.4
Overweight
27 Jun 2026
85.4
182
25.8
Overweight
24 Jun 2026
85.4
182
25.8
Overweight