Douglas Ireland’s Food Diary
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Meal prep is just future you doing present you a favour.
← 22 Jun
Tuesday, 23 Jun 2026
24 Jun →
1505 kcal
Protein 87.1g
Carbs 167.5g
Fat 56.4g
Fiber 21.6g
Breakfast
215 kcal
Strawberry Skyr Pot
(Siggi’s)
140.0 g
118 kcal
P 11.6g
C 11.9g
F 2.7g
Banana, raw
100.0 g
97 kcal
P 0.7g
C 22.7g
F 0.3g
Lunch
451 kcal
Three Seed Protein Crispbread
(Tesco)
47.0 g
215 kcal
P 13.5g
C 16.1g
F 9.6g
Classic Houmous
(Sainsbury's)
73.0 g
213 kcal
P 4.9g
C 8.0g
F 17.4g
Tomatoes, raw
35.0 g
7 kcal
P 0.3g
C 1.4g
F 0.1g
Cucumber, raw
45.0 g
7 kcal
P 0.3g
C 1.4g
F 0.1g
Kapusta Kiszona Sauerkraut
(Moryń)
27.0 g
6 kcal
P 0.3g
C 1.0g
F 0.1g
Baby Leaf Salad
(Florette)
13.0 g
3 kcal
P 0.3g
C 0.1g
F 0.0g
Dinner
379 kcal
Vegetable lasagne
(Morrisons)
400.0 g
379 kcal
P 18.0g
C 44.0g
F 17.2g
Snacks
460 kcal
Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET
(Nestlé)
150.0 g
86 kcal
P 15.0g
C 6.2g
F 0.1g
Apple, raw
90.0 g
55 kcal
P 0.2g
C 13.3g
F 0.2g
Orange, raw
33.0 g
17 kcal
P 0.3g
C 3.9g
F 0.0g
Raspberries, raw
25.0 g
14 kcal
P 0.3g
C 3.2g
F 0.1g
Strawberries, raw
57.0 g
21 kcal
P 0.3g
C 4.6g
F 0.1g
Blueberries, raw
20.0 g
13 kcal
P 0.1g
C 2.9g
F 0.1g
Whitworths Partially Rehydrated Prunes
(Whitworths)
30.0 g
50 kcal
P 0.7g
C 10.9g
F 0.1g
Vitamin & Protein Bar
(Fulfil)
55.0 g
205 kcal
P 20.4g
C 15.9g
F 8.3g
BMI History
Date
Weight (kg)
Height (cm)
BMI
Category
1 Jul 2026
84.2
182
25.4
Overweight
27 Jun 2026
85.4
182
25.8
Overweight
24 Jun 2026
85.4
182
25.8
Overweight