Douglas Ireland’s Food Diary
douglasireland.com
Training Log
Login
🌓
There's no food so bad that one serving ruins your health.
← 21 Jun
Monday, 22 Jun 2026
23 Jun →
1790 kcal
Protein 59.8g
Carbs 183.5g
Fat 86.5g
Fiber 22.6g
Breakfast
199 kcal
Breakfast Biscuits
(Belvita)
45.0 g
199 kcal
P 3.6g
C 30.6g
F 6.3g
Lunch
500 kcal
COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR
(müller MYPROTEIN)
500.0 g
500 kcal
P 34.0g
C 34.5g
F 23.0g
Dinner
624 kcal
Spicy Bean Chilli Burrito
(Homemade)
400.0 g
624 kcal
P 17.2g
C 80.0g
F 24.8g
Snacks
467 kcal
M&S New York Vanilla Cheesecake
(Marks & Spencer)
120.0 g
467 kcal
P 5.0g
C 38.4g
F 32.4g
BMI History
Date
Weight (kg)
Height (cm)
BMI
Category
1 Jul 2026
84.2
182
25.4
Overweight
27 Jun 2026
85.4
182
25.8
Overweight
24 Jun 2026
85.4
182
25.8
Overweight