Douglas Ireland’s Food Diary

Hunger before a meal means your body is working. It's not an emergency.

← 20 Jun

Sunday, 21 Jun 2026

22 Jun →

1567 kcal

Protein 54.1g Carbs 266.3g Fat 53.4g Fiber 18.9g

Breakfast 199 kcal

Porridge Oats (Lidl)

40.0 g

147 kcal P 4.8g C 22.4g F 3.4g
Apples, red delicious, with skin, raw (USDA)

92.0 g

52 kcal P 0.2g C 13.6g F 0.2g

Lunch 480 kcal

Costco pizza slice (Costco)

1.5 slice

480 kcal P 21.0g C 60.0g F 18.0g

Dinner 654 kcal

pizza (Marks & Spencers)

107.0 g

269 kcal P 12.3g C 31.6g F 9.8g
Very Veggie Pizza (Marks & Spencer)

120.0 g

235 kcal P 9.5g C 32.4g F 7.0g
Mixed salad

1.0 serving

50 kcal P 2.0g C 8.0g F 0.5g
CAULIFLOWER POPCORN WITH A SWEET CHILLI DIP (Marks & Spencers)

52.0 g

100 kcal P 1.2g C 9.6g F 6.2g

Snacks 235 kcal

Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas (M&S Food)

13.0 g

63 kcal P 0.8g C 7.4g F 3.1g
STRAWBERRY (TONY'S)

48.0 g

24 kcal P 1.6g C 54.4g F 0.0g
RASPBERRY (JAM TRAK)

21.0 g

47 kcal P 0.0g C 14.0g F 0.0g
BLUEBERRY (KNOTT'S BERRY FARM)

10.0 g

25 kcal P 0.0g C 6.5g F 0.0g
M&S New York Vanilla Cheesecake (Marks & Spencer)

19.6 g

76 kcal P 0.8g C 6.3g F 5.3g

BMI History

Date	Weight (kg)	Height (cm)	BMI	Category
1 Jul 2026	84.2	182	25.4	Overweight
27 Jun 2026	85.4	182	25.8	Overweight
24 Jun 2026	85.4	182	25.8	Overweight