Douglas Ireland’s Food Diary

A good relationship with food outlasts any diet.

← 19 Jun

Saturday, 20 Jun 2026

21 Jun →

1604 kcal

Protein 72.4g Carbs 230.9g Fat 74.0g Fiber 22.4g

Breakfast 408 kcal

TIGER ROLLS WITH SOURDOUGH (JASON'S EVERY DAY)

80.0 g

200 kcal P 7.3g C 40.3g F 0.5g
lupark spreadable (lupark)

10.0 g

68 kcal P 0.1g C 0.1g F 7.5g
EGG (JUST)

88.0 mlt

140 kcal P 10.0g C 2.0g F 10.0g

Dinner 620 kcal

MUSHROOM PAPPARDELLE (M&S Food)

400.0 g

620 kcal P 20.0g C 60.4g F 32.4g

Snacks 576 kcal

Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé)

150.0 g

86 kcal P 15.0g C 6.2g F 0.1g
STRAWBERRY (TONY'S)

88.0 g

44 kcal P 2.9g C 99.7g F 0.0g
Three Seed Protein Crispbread (Tesco)

46.0 g

210 kcal P 13.2g C 15.8g F 9.4g
Classic Houmous (Sainsbury's)

59.0 g

172 kcal P 4.0g C 6.4g F 14.0g
Quick add calories

64.0 g

64 kcal P 0.0g C 0.0g F 0.0g

BMI History

Date	Weight (kg)	Height (cm)	BMI	Category
1 Jul 2026	84.2	182	25.4	Overweight
27 Jun 2026	85.4	182	25.8	Overweight
24 Jun 2026	85.4	182	25.8	Overweight