Douglas Ireland’s Food Diary

Sleep affects hunger hormones more than most people realise. Rest is nutrition.

← 1 Jul

Thursday, 2 Jul 2026

3 Jul →

1674 kcal

Protein 48.5g Carbs 120.3g Fat 84.2g Fiber 19.2g

Lunch 537 kcal

Three Seed Protein Crispbread (Tesco)

49.0 g

224 kcal P 14.1g C 16.8g F 10.0g
Houmous (Asda)

107.0 g

314 kcal P 8.7g C 12.8g F 24.6g

Dinner 682 kcal

Quick add calories

50.0 g

50 kcal P 0.0g C 0.0g F 0.0g
Quick add calories

174.0 g

174 kcal P 0.0g C 0.0g F 0.0g
2 creamy mushroom (Lidl)

180.0 g

458 kcal P 7.9g C 42.8g F 27.5g

Snacks 455 kcal

Greek Yoghurt (Olympus)

125.0 g

163 kcal P 7.5g C 5.0g F 12.5g
Watermelon, raw

162.0 g

49 kcal P 1.0g C 12.3g F 0.3g
Protein granola (Aldi)

56.0 g

244 kcal P 9.5g C 30.5g F 9.3g

BMI History

Date	Weight (kg)	Height (cm)	BMI	Category
1 Jul 2026	84.2	182	25.4	Overweight
27 Jun 2026	85.4	182	25.8	Overweight
24 Jun 2026	85.4	182	25.8	Overweight