Fermented foods are an easy way to diversify your gut bacteria. One serving a day is enough.
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| Date | Weight (kg) | Height (cm) | BMI | Category |
|---|---|---|---|---|
| 1 Jul 2026 | 84.2 | 182 | 25.4 | Overweight |
| 27 Jun 2026 | 85.4 | 182 | 25.8 | Overweight |
| 24 Jun 2026 | 85.4 | 182 | 25.8 | Overweight |