Douglas Ireland’s Food Diary

Omega-3s, vitamin D, and magnesium — the three nutrients most people don't get enough of.
← 21 May

Friday, 22 May 2026

23 May →
0 kcal
Protein 0.0g Carbs 0.0g Fat 0.0g

No food logged for this day.

BMI History

Date Weight (kg) Height (cm) BMI Category
1 Jul 2026 84.2 182 25.4 Overweight
27 Jun 2026 85.4 182 25.8 Overweight
24 Jun 2026 85.4 182 25.8 Overweight