Eating slowly is the simplest nutrition upgrade most people never make.
No food logged for this day.
| Date | Weight (kg) | Height (cm) | BMI | Category |
|---|---|---|---|---|
| 7 Jul 2026 | 84.0 | 182 | 25.4 | Overweight |
| 1 Jul 2026 | 84.2 | 182 | 25.4 | Overweight |
| 27 Jun 2026 | 85.4 | 182 | 25.8 | Overweight |
| 24 Jun 2026 | 85.4 | 182 | 25.8 | Overweight |