Douglas Ireland’s Food Diary

Ultra-processed foods are engineered to override your satiety signals. That's not a willpower problem.
← 31 Mar

Wednesday, 1 Apr 2026

2 Apr →
0 kcal
Protein 0.0g Carbs 0.0g Fat 0.0g

No food logged for this day.


BMI History

Date Weight (kg) Height (cm) BMI Category
7 Jul 2026 84.0 182 25.4 Overweight
1 Jul 2026 84.2 182 25.4 Overweight
27 Jun 2026 85.4 182 25.8 Overweight
24 Jun 2026 85.4 182 25.8 Overweight