Douglas Ireland’s Food Diary

Your gut microbiome rewards variety. Every different vegetable counts.
← 11 Nov

Wednesday, 12 Nov 2025

13 Nov →
0 kcal
Protein 0.0g Carbs 0.0g Fat 0.0g

No food logged for this day.

BMI History

Date Weight (kg) Height (cm) BMI Category
7 Jul 2026 84.0 182 25.4 Overweight
1 Jul 2026 84.2 182 25.4 Overweight
27 Jun 2026 85.4 182 25.8 Overweight
24 Jun 2026 85.4 182 25.8 Overweight